The Daily Denada
#312 - 2009-11-21 - anchoring
To help me deal with recent problems, a friend introduced me to a concept called 'anchoring'.

Generalized it means, that whenever you're feeling down, you should focus on something that made you happy before - such as thinking back to a happy moment from your childhood, listening to music that made you happy a long time ago etc.

For me, it seems that thinking back to that time on one of my kayaking trips in Sweden, where I was sitting out there in the lake - all by myself, no sounds, no wind - just the stillness of the water and the soft sounds of the kayak slowly moving through the water. I got a picture of it - check it out here.
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rené [thinking]: Mm. This anchoring-thing really seems to work.
rené [thinking]: Although I'm not sure I'm doing it right...
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2012-11-08 17:42:05
Den burde hedde The bimonthly Denada! :D..
2012-04-24 07:46:26
What is it? What can it do?..
2011-12-22 10:04:39
Both you and Pete Rouse :) (
2011-12-22 09:04:37
Getting a cat is a step on the way to get a GF. Someone once..
2011-10-20 08:10:31
I can tell you one thing... It is much cheaper to have a cat..
2011-05-28 12:26:46
again, I forgot to add little 'future-rené'-arrows ;)..
2011-05-28 12:00:55
What's up with the eye-patch?..
2011-05-28 10:49:55
It's shopping carts ;)..
The Daily Denada now has a shop where you can get your DD t-shirts.